Acts of kindness and prosocial behavior.
Random acts of kindness are nice, but they're not enough. Structured community care is a skill you can train. Here's how to build it into your life, backed by data.
You're quick to comfort a friend but brutal to yourself. Here's how to make self-compassion a daily practice—and why it's the foundation for every oth...
You don't need a grand gesture. Research shows small, daily acts of kindness—even ones you miscalculate—boost happiness and health. Here's how to make...
You've heard kindness is for others. That's wrong. Here's how self-compassion, backed by solid research, actually boosts your health and well-being—an...
We're told kindness to others is the path to well-being. But new data says self-compassion may be the stronger, more reliable lever. Here's the head-t...
We praise kindness to others but treat ourselves like enemies. Research shows self-compassion is the foundation of true kindness. Here's why I prescri...
We've been sold a false choice: either you're compassionate toward yourself or you're compassionate toward others. But research shows that self-compas...
Formal volunteering is great, but research shows informal acts of kindness may boost well-being more. Here's how to make community care work for you.
Forget grand gestures. The evidence is clear: informal, everyday kindness builds community and boosts well-being more than formal volunteering. Here's...
Imagine you're a stressed commuter. Science says small, informal acts of kindness—like buying a coffee for a stranger—can boost your well-being, lower...
Kindness is a skill you can train. Here’s a step-by-step plan, grounded in research, to make kindness a daily habit that boosts your well-being and yo...
We dig into whether planned community kindness beats spontaneous acts. The data says yes—if you aim for eudaimonic well-being, not just a quick mood l...
Random kindness feels nice, but it's not enough. Build a kindness loop in your community with a small, repeatable practice that targets the roots of w...